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Personal Development Coaching
What To Expect
My role as a trained coach is to listen, guide, and support you in navigating challenges, setting intentions, and realizing your objectives. The relationship between a coach and client is Co-Creative, meaning that we are equals. I am not a therapist, counselor or consultant. I am a trained coach, using honed communications skills to support you as a thought partner. Together we create more power for you to effect meaningful change and take dynamic actions towards your goals.
To learn more about me visit my about page.
I will ask you to take time before each session to determine what you’d like to take away from the session. This is called the “Client Agenda.” If time allows, please email me one or two sentences about your agenda and any background information needed 24 hours prior to each session. If this is not possible, please come to the session with your agenda in mind.
Treat our coaching as the valuable investment that it is. Protect your investment by showing up to every session on time and setting an intention to be centered, ready to engage and take meaningful actions. Give me feedback in the moment about your coaching experience.
YOUR ROLE
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Make our coaching sessions a priority. Come to every call with a specific agenda.
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Complete what you agree to do in between sessions. Integrate what you learn.
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Be open-minded. Try new approaches. Experiment. Even a small change can yield big results.
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Be willing to change your beliefs and patterns if they do not serve you anymore.
Ways You Can Get More From Your Coaching Experience:
I will listen closely to you, respond to what I hear and ask questions. If I hear something in your voice or language that sparks an intuitive thought, I’m likely to ask you about it. Often, it is the small moments that bring about big shifts. If I’m not on target, just tell me. I’m not attached to being right.
At the end of the session, if you do not set specific actions you are ready to take, I may make a coach request. I ask clients to stretch themselves, deepen the work done in the sessions by writing exercises, taking some action, resolving relationships or things that feel incomplete. You are always free to negotiate, accept or decline.
MY ROLE
HOW DO I BOOK A COACHING SESSION?
Whether your are 100% ready to move forward or still considering the benefits of coaching for your own personal development, in order to get started, I invite all potential clients to book a discovery call. During this quick chat, you'll have the opportunity to discuss your goals with me and determine if coaching is right for you. I will also explain The Gray Area's process and help you choose the best plan for your needs. There is no commitment or fee for this session. This is our opportunity to decide if we are a right fit.
Take the first step towards achieving your personal development goals and book your first call with me today!
Already a client? Log in here.
